Honey-Dijon Glazed Salmon With Zucchini
Recipe: #28172
September 18, 2017
Categories: Salmon, Sunday Dinner, Oven Bake Gluten-Free, High Protein, Kosher, No Eggs, Non-Dairy, Salmon Dinner, more
"We really enjoyed this with white rice. Recipe source: Cooking Light (September 2016) which I made minor changes to."
Ingredients
Nutritional
- Serving Size: 1 (322.3 g)
- Calories 366.8
- Total Fat - 18.1 g
- Saturated Fat - 2.7 g
- Cholesterol - 93.5 mg
- Sodium - 441.6 mg
- Total Carbohydrate - 14.9 g
- Dietary Fiber - 1.8 g
- Sugars - 12.2 g
- Protein - 35.5 g
- Calcium - 50.3 mg
- Iron - 2.1 mg
- Vitamin C - 20.1 mg
- Thiamin - 0.5 mg
Step by Step Method
Step 1
Place a rimmed baking sheet in oven and then preheat the oven to broil (high) but keep pan in oven as oven preheats.
Step 2
In a micro-safe bowl combine the honey, mustard, vinegar, 3/4 teaspoon pepper and 1/4 teaspoon salt. Microwave on high for 2 minutes, stirring after one minute.
Step 3
Remove pan from oven and coat it with cooking spray.
Step 4
Arrange fillets, skin side down, on pan and broil for 6 minutes, brush with honey mixture; broil 2 minutes or until done and brush with more of the honey mixture.
Step 5
While fish is cooking, heat the oil in a skillet over high heat. Add the zucchini and onions -- may need to cook in two batches--for 3-5 minutes and then add remaining salt and pepper and parsley to mixture, toss.
Step 6
Serve zucchini with salmon.
Tips
No special items needed.