Honey-Dijon Glazed Salmon With Zucchini

4
Servings
20m
Prep Time
10m
Cook Time
30m
Ready In


"We really enjoyed this with white rice. Recipe source: Cooking Light (September 2016) which I made minor changes to."

Original recipe yields 4 servings
OK

Nutritional

  • Serving Size: 1 (322.3 g)
  • Calories 366.8
  • Total Fat - 18.1 g
  • Saturated Fat - 2.7 g
  • Cholesterol - 93.5 mg
  • Sodium - 441.6 mg
  • Total Carbohydrate - 14.9 g
  • Dietary Fiber - 1.8 g
  • Sugars - 12.2 g
  • Protein - 35.5 g
  • Calcium - 50.3 mg
  • Iron - 2.1 mg
  • Vitamin C - 20.1 mg
  • Thiamin - 0.5 mg

Step 1

Place a rimmed baking sheet in oven and then preheat the oven to broil (high) but keep pan in oven as oven preheats.

Step 2

In a micro-safe bowl combine the honey, mustard, vinegar, 3/4 teaspoon pepper and 1/4 teaspoon salt. Microwave on high for 2 minutes, stirring after one minute.

Step 3

Remove pan from oven and coat it with cooking spray.

Step 4

Arrange fillets, skin side down, on pan and broil for 6 minutes, brush with honey mixture; broil 2 minutes or until done and brush with more of the honey mixture.

Step 5

While fish is cooking, heat the oil in a skillet over high heat. Add the zucchini and onions -- may need to cook in two batches--for 3-5 minutes and then add remaining salt and pepper and parsley to mixture, toss.

Step 6

Serve zucchini with salmon.

Tips & Variations


No special items needed.

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