Honey Apple Slice

16
Servings
20m
Prep Time
20m
Cook Time
40m
Ready In


"From Recipe+ Nov.'16"

Original recipe yields 16 servings
OK

Nutritional

  • Serving Size: 1 (63.8 g)
  • Calories 85
  • Total Fat - 2.9 g
  • Saturated Fat - 0.6 g
  • Cholesterol - 0 mg
  • Sodium - 1.3 mg
  • Total Carbohydrate - 15.3 g
  • Dietary Fiber - 1.8 g
  • Sugars - 10.7 g
  • Protein - 1.5 g
  • Calcium - 12.7 mg
  • Iron - 0.5 mg
  • Vitamin C - 3.8 mg
  • Thiamin - 0.1 mg

Step 1

Preheat oven to 180C/160C fan forced.

Step 2

Grease and line a 26cm x 16cm (base measurement) slice pan with baking paper, extending paper at long sides for handles.

Step 3

Place the sunflower seeds , raisins and cacao powder in a food processor and process until combined.

Step 4

Spoon raisin mixture into a the prepared pan and using a palette knife, spread to cover base and level surface.

Step 5

Combine apple, honey, currants, flour, juice and cinnamon in a large bowl.

Step 6

Spread evenly over raisin mixture and then sprinkle with coconut and then bake for 30 minutes or until golden brown.

Step 7

Cool completely in pan (slice will firm) and then cut into 16 pieces to serve.

Step 8

For a change use 400 grams canned, chopped apricots (drained) instead of the apple.

Tips & Variations


No special items needed.

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