March 27, 2017
Desserts, Cookies, Snacks,
Nuts/Seeds, Fruit, Apple, Add it in the lunch box, Budget-Friendly, Easy/Beginner Cooking, Quick Meals, Baby Shower, Birthday, Entertaining, Fall/Autumn, Game/Sports Day, Picnic, Potluck, Oven Bake, Gluten-Free, Kosher, Low Cholesterol, No Eggs, Non-Dairy, Vegetarian, Bars more
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"From Recipe+ Nov.'16"
Preheat oven to 180C/160C fan forced.
Grease and line a 26cm x 16cm (base measurement) slice pan with baking paper, extending paper at long sides for handles.
Place the sunflower seeds , raisins and cacao powder in a food processor and process until combined.
Spoon raisin mixture into a the prepared pan and using a palette knife, spread to cover base and level surface.
Combine apple, honey, currants, flour, juice and cinnamon in a large bowl.
Spread evenly over raisin mixture and then sprinkle with coconut and then bake for 30 minutes or until golden brown.
Cool completely in pan (slice will firm) and then cut into 16 pieces to serve.
For a change use 400 grams canned, chopped apricots (drained) instead of the apple.
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