Hoisin & Garlic Prawn Stir-Fry
Recipe: #30430
September 24, 2018
Categories: Shrimp, Rice, White Rice, Asian Wok/Stir-Fry, No Eggs, Non-Dairy, more
"From one of our national supermarkets free monthly magazine, February 2018."
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (358.3 g)
- Calories 651.1
- Total Fat - 6.8 g
- Saturated Fat - 1.3 g
- Cholesterol - 238.6 mg
- Sodium - 1304.7 mg
- Total Carbohydrate - 112.8 g
- Dietary Fiber - 2.5 g
- Sugars - 10.3 g
- Protein - 30.7 g
- Calcium - 145.1 mg
- Iron - 1.6 mg
- Vitamin C - 4.8 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Heat the oil in a wok or frying pan over high heat and add half the prawns and stir-fry for 2 to 3 minutes or until prawns curl and change colour and transfer to a plate and repeat with remaining prawns.
Step 2
Add Chinese broccoli stems to the wok or pan and stir-fry for 3 minutes or until softened and then return prawns to the wok or pan with Chinese broccoli leaves, spring onion, bean sprout and stir-fry shots and stir-fry for 2 minutes or until the leaves wilt and the mixture is heated through.
Step 3
Meanwhile, heat the rice following packet directions.
Step 4
Serve the stir-fry with the rice, coriander and lime wedges.
Tips
No special items needed.
Editorial Notes
The ingredient tips, suggestions, variations, facts, questions and answers below are not edits to the original author's recipe. They are not meant to imply any change would improve the recipe. They're offered for convenience, alternative ideas, and points of interest. If you have any comments about them, please post in the Help & Ideas forum.
- For best results, select prawns with shells that are bright in colour and free from blemishes.
- If the Chinese broccoli is not available, substitute with baby bok choy.
- Substitute the peanut oil for sesame oil for a nuttier flavor. The benefit of this substitution is that it adds a unique flavor to the dish that compliments the other ingredients.
- Substitute the Hoisin sauce for soy sauce for a more savory flavor. The benefit of this substitution is that it adds a deeper and more complex flavor to the dish.
Thai-Style Prawn Stir-Fry Substitute the Hoisin sauce with 2 tablespoons of Thai red curry paste, and replace the Chinese broccoli with 1 red pepper, sliced, and 1 green pepper, sliced. Add 1/2 cup of coconut milk to the stir-fry during the last minute of cooking, and serve with steamed jasmine rice.
Coconut and Mango Rice Pudding - This creamy and delicious dessert is the perfect way to end a meal featuring the Hoisin & Garlic Prawn Stir-Fry. The sweetness of the mango and coconut balances out the savoury flavours of the stir-fry, while the creamy texture of the pudding compliments the crunch of the vegetables. Plus, it's easy to make and sure to be a hit with everyone!
Asian-Style Salad with Sesame Dressing:
This light and refreshing salad is the perfect accompaniment to the Coconut and Mango Rice Pudding. The crunchy vegetables and nutty sesame dressing provide a contrast to the creamy pudding, while the sweetness of the dressing complements the sweetness of the mango. Plus, the salad is easy to make and can be served as a side dish or as a starter.
FAQ
Q: What kind of rice should I use for this recipe?
A: The recipe calls for 450 grams of jasmine rice, specifically the SunRice brand microwave jasmine rice.
Q: What temperature should I set my oven to?
A: Preheat your oven to 375 degrees Fahrenheit before baking.
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Fun facts:
Hoisin sauce is a popular Chinese condiment made with fermented soybeans, garlic, sugar, and spices. It is believed to have been invented in the 16th century by the imperial chef to the Ming dynasty.
The dish is believed to have been popularized by celebrity chef and restaurateur Ken Hom, who is known for his work in introducing Chinese cuisine to the Western world.