Hoisin & Garlic Prawn Stir-Fry

4
Servings
25m
Prep Time
15m
Cook Time
40m
Ready In


"From one of our national supermarkets free monthly magazine, February 2018."

Original recipe yields 4 servings
OK

Nutritional

  • Serving Size: 1 (358.3 g)
  • Calories 651.1
  • Total Fat - 6.8 g
  • Saturated Fat - 1.3 g
  • Cholesterol - 238.6 mg
  • Sodium - 1304.7 mg
  • Total Carbohydrate - 112.8 g
  • Dietary Fiber - 2.5 g
  • Sugars - 10.3 g
  • Protein - 30.7 g
  • Calcium - 145.1 mg
  • Iron - 1.6 mg
  • Vitamin C - 4.8 mg
  • Thiamin - 0.1 mg

Step 1

Heat the oil in a wok or frying pan over high heat and add half the prawns and stir-fry for 2 to 3 minutes or until prawns curl and change colour and transfer to a plate and repeat with remaining prawns.

Step 2

Add Chinese broccoli stems to the wok or pan and stir-fry for 3 minutes or until softened and then return prawns to the wok or pan with Chinese broccoli leaves, spring onion, bean sprout and stir-fry shots and stir-fry for 2 minutes or until the leaves wilt and the mixture is heated through.

Step 3

Meanwhile, heat the rice following packet directions.

Step 4

Serve the stir-fry with the rice, coriander and lime wedges.

Tips & Variations


No special items needed.

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