Herb Crusted Fish Fillets

6
Servings
20m
Prep Time
30m
Cook Time
50m
Ready In


"From April 2007 edition of Australian Super Food Ideas. Suggested you serve with oven-baked fries, lemon wedges and baby spinach. I used red snapper fillets (skin off) and served with mashed potatoe and steamed vegetables. The original recipe said 4 serves but the 700 grams of red snapper fillets I had could have served 5 to 6 with sides."

Original recipe yields 6 servings
OK

Nutritional

  • Serving Size: 1 (205.1 g)
  • Calories 518.7
  • Total Fat - 30.3 g
  • Saturated Fat - 6.4 g
  • Cholesterol - 116.9 mg
  • Sodium - 296.6 mg
  • Total Carbohydrate - 25 g
  • Dietary Fiber - 2.5 g
  • Sugars - 4.2 g
  • Protein - 36.4 g
  • Calcium - 75 mg
  • Iron - 5.1 mg
  • Vitamin C - 7.5 mg
  • Thiamin - 0.6 mg

Step 1

Place pine nuts, oats and herbs in a food processor, process until finely chopped, add breadcrumbs and process to combine.

Step 2

Transfer some of the breadcrumb mixture to a shallow plate.

Step 3

Place flour and eggs in separate shallow bowls.

Step 4

Preheat oven to 180 degree celsius.

Step 5

Coat fish in flour, dip in egg, then coat in breadcrumb mixture, pressing crumbs on with fingertips to secure (top up breadcrumbs as required).

Step 6

Pour enough oil to cover the base of a large non-stick frying pan, heat over medium heat until hot.

Step 7

Cook fish for about 3 minutes each side (in batches if necessary - don't over crowd frypan) or until golden.

Step 8

Transfer to a wire rack over a baking tray.

Step 9

Place in oven and cook for 10 minutes or until fish is cooked through.

Step 10

Keep checking the fish, cooking time will vary depending on the thickness of the fillets.

Tips & Variations


No special items needed.

Related

Mikekey

Great fish coating. I used tilapia filets. May try tis coating on chicken tenders, also. Loved the pine nut flavor.

review by:
(17 Jan 2015)