Hearty Tortellini & Vegetable Soup
"From one of our national supermarkets."
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (549.9 g)
- Calories 394.3
- Total Fat - 8 g
- Saturated Fat - 1.6 g
- Cholesterol - 4.3 mg
- Sodium - 464 mg
- Total Carbohydrate - 68.3 g
- Dietary Fiber - 11.5 g
- Sugars - 7.6 g
- Protein - 16 g
- Calcium - 130.9 mg
- Iron - 2.3 mg
- Vitamin C - 63.6 mg
- Thiamin - 0.4 mg
Step by Step Method
Step 1
Heat the oil in a large saucepan over medium-high heat and add the onion, garlic and carrot and cook, stirring for 2 minutes or until garlic is fragrant.
Step 2
Add the stock, tomato and tomato paste and bring to the boil and reduce the heat to medium and simmer, stirring occasionally, for 5 minutes or until soup thicken slightly.
Step 3
Add the tortellini I to the soup and cook for 5 minutes or until pasta is almost tender and then stir in the beans and peas and cook for 3 minutes or until beans are just tender.
Step 4
Add three-quarters or the kale and stir to combine and cook for 30 seconds or until kale just wilts.
Step 5
Divide the soup among serving bowls and top with remaining kale and sprinkle with parmesan to serve.
Tips
No special items needed.
2 Reviews
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