Hearty Low Fat Broccoli Soup
Recipe: #8550
March 10, 2013
Categories: Broccoli, Potatoes, British, Pacific Northwest, Pacific Rim, Brunch, Diabetic, Heart Healthy, Low Calorie, Low Fat, Low Glycemic, No Eggs, Sugar-Free, Vegetarian, Kid's Lunches, Vegetarian Dinner, more
"good hearty tummy warming and delicious soup from Becel"
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (510 g)
- Calories 1282.6
- Total Fat - 62.7 g
- Saturated Fat - 39.4 g
- Cholesterol - 0.3 mg
- Sodium - 1633.9 mg
- Total Carbohydrate - 156 g
- Dietary Fiber - 7.5 g
- Sugars - 126.2 g
- Protein - 33.1 g
- Calcium - 228.3 mg
- Iron - 2.1 mg
- Vitamin C - 1.8 mg
- Thiamin - 0.5 mg
Step by Step Method
Step 1
In a medium saucepan, heat margarine over medium heat.
Step 2
Add onion and garlic and saute until softened.
Step 3
Stir in broccoli and potatoes and saute 1 minute.
Step 4
Add broth and bring to a boil.
Step 5
Reduce heat and simmer for 15 minutes or until veggies are tender.
Step 6
Use a hand blender, food processor or traditional blender to puree the soup, in batches if necessary, until it is smooth.Return to the pan and heat through.
Step 7
Variation: Substitute cauliflower, celeriac, squash or a combination of these veggies.
Tips
No special items needed.
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