Hearty Low Fat Broccoli Soup

4
Servings
10m
Prep Time
20m
Cook Time
30m
Ready In


"good hearty tummy warming and delicious soup from Becel"

Original recipe yields 4 servings
OK

Nutritional

  • Serving Size: 1 (510 g)
  • Calories 1282.6
  • Total Fat - 62.7 g
  • Saturated Fat - 39.4 g
  • Cholesterol - 0.3 mg
  • Sodium - 1633.9 mg
  • Total Carbohydrate - 156 g
  • Dietary Fiber - 7.5 g
  • Sugars - 126.2 g
  • Protein - 33.1 g
  • Calcium - 228.3 mg
  • Iron - 2.1 mg
  • Vitamin C - 1.8 mg
  • Thiamin - 0.5 mg

Step 1

In a medium saucepan, heat margarine over medium heat.

Step 2

Add onion and garlic and saute until softened.

Step 3

Stir in broccoli and potatoes and saute 1 minute.

Step 4

Add broth and bring to a boil.

Step 5

Reduce heat and simmer for 15 minutes or until veggies are tender.

Step 6

Use a hand blender, food processor or traditional blender to puree the soup, in batches if necessary, until it is smooth.Return to the pan and heat through.

Step 7

Variation: Substitute cauliflower, celeriac, squash or a combination of these veggies.

Tips & Variations


No special items needed.

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