Healthy Homemade Fat-Free Flatbread (Whole Wheat)
Recipe: #8008
February 04, 2013
Categories: Side Dishes, Fat Free Heart Healthy, Low Fat, No Eggs, more
" Use in place of pitas, bread, or crackers, these are fat-free and healthy!You don't need any special mixing equipment to make these just your hands! "
Original is 6 servings
Ingredients
Nutritional
- Serving Size: 1 (55 g)
- Calories 103.6
- Total Fat - 1.3 g
- Saturated Fat - 0.2 g
- Cholesterol - 0 mg
- Sodium - 15.6 mg
- Total Carbohydrate - 20.4 g
- Dietary Fiber - 2.3 g
- Sugars - 1.1 g
- Protein - 3.9 g
- Calcium - 48.3 mg
- Iron - 1.1 mg
- Vitamin C - 2.5 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Combine the flour, baking powder, salt, and parsley in a medium mixing bowl. Add 1/4 cup yogurt at a time, mixing until the dough is smooth. If you herbs are very fresh and have lots of moisture you may only need 1/2 cup yogurt. The dough should just pull together and release from your hands.
Step 2
Wrap the dough in plastic and let rest for 30 minutes to an hour.
Step 3
Divide the dough into six equal portions. Heat a large nonstick skillet or a griddle over medium-high heat.
Step 4
Using a rolling pin, flatten each dough ball until it's about 6 inches in diameter. (Dust the dough and your work surface with flour as needed.)
Step 5
Transfer the dough to the griddle one piece at a time, then cook for one to two minutes per side, flipping to the second side when you start to see the dough rise. Repeat with the remaining dough balls.
Step 6
Serve immediately or let cool, wrap in two layers of plastic and freeze for up to three months.
Tips
No special items needed.
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