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Healthy Fried Okra

Here's how you make Healthy Fried Okra
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  • Servings: 3
  • Prep: 10m
  • Cook: 8m
    • The following recipe serves 3 people.

Ingredients

The ingredients are:
  • 1 pound fresh okra, stem cut off, cut into 1/2 inch slices
  • 2 tablesoons salt
  • 4 cups ice cold water
  • 1/2 cups mashed potato flakes
  • 1/2 cup panko crumbs
  • Pepper
We recommend you get your ingredients ready before you start cooking. Once you're ready, here are the steps to making this delicious recipe

How to Make

  • Step 1: Place the prepared okra in a bowl sprinkle with salt, pour in the ice cold water and place in refrigerater for at least an hour

  • Step 2: Drain well, place in a zip lock bag

  • Step 3: Mix crumbs and potato flakes, pour into the zip lock bag with the okra, shake well

  • Step 4: Spray a skillet with vegetable oil add okra and fry over medium heat until golden. Season with pepper

We hope you enjoy this recipe!

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