Healthy Florentine Stuffed Portobellos
Recipe: #4821
March 03, 2012
Categories: Appetizers, Mushrooms, Romantic Dinner, Oven Bake, Heart Healthy, Low Calorie, Low Carbohydrate, No Eggs, Vegetarian, Vegetarian Dinner, more
"These healthy low carb mushrooms are stuffed and ready to bake in no time at all. Serve them as an entree with a nice salad on the side, or as an appetizer."
Original is 3 servings
Ingredients
Nutritional
- Serving Size: 1 (375.3 g)
- Calories 390.8
- Total Fat - 26.3 g
- Saturated Fat - 9.6 g
- Cholesterol - 33.6 mg
- Sodium - 1782.9 mg
- Total Carbohydrate - 18.6 g
- Dietary Fiber - 6.8 g
- Sugars - 3.8 g
- Protein - 24.5 g
- Calcium - 786.6 mg
- Iron - 6.9 mg
- Vitamin C - 66.8 mg
- Thiamin - 0.3 mg
Step by Step Method
Step 1
Remove the stems and scrape the gills from the mushrooms.
Step 2
Blanch the spinach in boiling water for 1 minute, then drain and press dry. Roughly dice the spinach. Set aside.
Step 3
In a large saucepan on low heat, saute the onion and minced garlic for 2 minutes, in 2 tablespoons of olive oil.
Step 4
Add the spinach.
Step 5
Season with the salt and nutmeg.
Step 6
Sprinkle with the balsamic vinegar, and toss well.
Step 7
Remove the saucepan from the heat.
Step 8
Fold in the Mozzarella cheese.
Step 9
Stuff the mushroom caps with this mixture. Place caps on a baking sheet.
Step 10
Sprinkle each cap with the Parmesan cheese.
Step 11
Bake at 400 degrees, for 12-15 minutes.
Tips
No special items needed.
3 Reviews
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