Healthy Creamy Chicken Noodle Soup
"A thick hearty soup that is big on flavor but without a lot of fat, all amounts may be adjusted"
Original is 6 servings
Ingredients
Nutritional
- Serving Size: 1 (563.9 g)
- Calories 561.7
- Total Fat - 36.5 g
- Saturated Fat - 12.7 g
- Cholesterol - 1150.4 mg
- Sodium - 693.7 mg
- Total Carbohydrate - 18.2 g
- Dietary Fiber - 1.3 g
- Sugars - 3.4 g
- Protein - 38.3 g
- Calcium - 292.3 mg
- Iron - 4.4 mg
- Vitamin C - 7.2 mg
- Thiamin - 0.3 mg
Step by Step Method
Step 1
Heat oil in a medium pot over medium-high heat.
Step 2
Add in onion, carrots and celery; saute until softened (about 4 minutes.
Step 3
Add in garlic; cook stirring for about 1 minute.
Step 4
Stir in flour and the next 4 spices until blended (about 1 minute).
Step 5
Slowly add in the chicken broth mixing constantly, then add in the potatoes; bring to a boil.
Step 6
Reduce heat, cover and simmer for 20-22 minutes or until the potatoes are tender.
Step 7
Stir in the chicken and uncooked noodles; continue simmering until the noodles are tender.
Step 8
At the end of cooking stir in the evaporated milk until heated through (do not allow to boil) then season with salt and pepper to taste.
Tips
No special items needed.