Healthy Creamy Chicken Noodle Soup

20m
Prep Time
30m
Cook Time
50m
Ready In

Recipe: #264

September 29, 2011



"A thick hearty soup that is big on flavor but without a lot of fat, all amounts may be adjusted"

Original is 6 servings

Nutritional

  • Serving Size: 1 (563.9 g)
  • Calories 561.7
  • Total Fat - 36.5 g
  • Saturated Fat - 12.7 g
  • Cholesterol - 1150.4 mg
  • Sodium - 693.7 mg
  • Total Carbohydrate - 18.2 g
  • Dietary Fiber - 1.3 g
  • Sugars - 3.4 g
  • Protein - 38.3 g
  • Calcium - 292.3 mg
  • Iron - 4.4 mg
  • Vitamin C - 7.2 mg
  • Thiamin - 0.3 mg

Step by Step Method

Step 1

Heat oil in a medium pot over medium-high heat.

Step 2

Add in onion, carrots and celery; saute until softened (about 4 minutes.

Step 3

Add in garlic; cook stirring for about 1 minute.

Step 4

Stir in flour and the next 4 spices until blended (about 1 minute).

Step 5

Slowly add in the chicken broth mixing constantly, then add in the potatoes; bring to a boil.

Step 6

Reduce heat, cover and simmer for 20-22 minutes or until the potatoes are tender.

Step 7

Stir in the chicken and uncooked noodles; continue simmering until the noodles are tender.

Step 8

At the end of cooking stir in the evaporated milk until heated through (do not allow to boil) then season with salt and pepper to taste.

Tips


No special items needed.

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