Healthier Than Kfc's Cole Slaw

Prep Time
Cook Time
3h 15m
Ready In

"This is a much healthier version than the KFC clone by Todd Wilbur, and still TASTES GREAT! I changed ingredients to make it more approachable on a low cal, low carb or diabetic diet. It's perfect for me! I thought I had posted this before but had not, so I am really happy I saved it! I don't want to lose this recipe!!! Cook time is time to chill, so prep is really quick. Make it early in the day and it will be ready for afternoon picnics and barbecues."

Original recipe yields 8 servings


  • Serving Size: 1 (96.2 g)
  • Calories 123.9
  • Total Fat - 7.8 g
  • Saturated Fat - 1.6 g
  • Cholesterol - 11 mg
  • Sodium - 280 mg
  • Total Carbohydrate - 12.2 g
  • Dietary Fiber - 1.6 g
  • Sugars - 8.7 g
  • Protein - 1.5 g
  • Calcium - 45 mg
  • Iron - 0.5 mg
  • Vitamin C - 10.4 mg
  • Thiamin - 0 mg

Step 1

Pulse cole slaw mix in a food processor until finely chopped, or chop by hand.

Step 2

Combine remaining ingredients in a bowl with a whisk.

Step 3

Add cole slaw mix, stirring well.

Step 4

Chill several hours before serving.

Tips & Variations

No special items needed.



I made this recipe as instructed except for using gluten free mayo and it turned out nicely. Made for the Billboard Recipe Tag Game.

review by:
(5 Jun 2013)