Halibut Quiche
Recipe: #13347
July 25, 2014
Categories: Halibut, Pacific Northwest Sunday Dinner, Oven Bake, High Protein, No Eggs, more
"Adapted from the Alaska Wilderness Cookbook. Credited to the Sadusky Sisters."
Original is 5 servings
Ingredients
Nutritional
- Serving Size: 1 (285.8 g)
- Calories 371.1
- Total Fat - 21.9 g
- Saturated Fat - 11.1 g
- Cholesterol - 255.1 mg
- Sodium - 849.8 mg
- Total Carbohydrate - 22.6 g
- Dietary Fiber - 1.2 g
- Sugars - 6 g
- Protein - 20.8 g
- Calcium - 433.6 mg
- Iron - 1.6 mg
- Vitamin C - 1.2 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
Preheat oven to 425° f.
Step 2
Place halibut in prepared pie crust.
Step 3
Sprinkle cheese and onion over fish.
Step 4
Beat eggs with remaining ingredients.
Step 5
Pour egg mixture over fish.
Step 6
Bake for 15 minutes.
Step 7
Reduce heat to 300° f. and bake for 30 minutes more, or until tester comes out clean.
Step 8
Let stand 10 minutes before serving.a
Tips
No special items needed.
0 Reviews
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