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"This is my version of a recipe I saw once on a tv show called Food Safari while living in England. This is a bright, refreshing dip that requires very fresh, seasonal ingredients. I don't measure this at all, so feel free to adjust all of the measurements to your tastes. Make sure your avocados are the soft variety (like Haas), not the more solid Florida type."

Original recipe yields 4 servings


  • Serving Size: 1 (157.5 g)
  • Calories 40.6
  • Total Fat - 0.2 g
  • Saturated Fat - 0 g
  • Cholesterol - 0 mg
  • Sodium - 114.6 mg
  • Total Carbohydrate - 9.6 g
  • Dietary Fiber - 1.2 g
  • Sugars - 7.6 g
  • Protein - 0.7 g
  • Calcium - 18.8 mg
  • Iron - 0.5 mg
  • Vitamin C - 9.3 mg
  • Thiamin - 0 mg

Step 1

Combine ingredients together in a serving bowl and mash together, using a fork, until the texture is fairly smooth with a few lumps.

Step 2

Season to taste and serve immediately.

Tips & Variations

No special items needed.



I got some avocados at Aldi's on sale for $.49 a lb, so I decided to make some salsa. This one looked good. I used a yellow onion instead of red onion because I find they are too strong. Served them up with Tortilla scoops for a delicious snack!

review by:
(6 Apr 2019)


I followed the recipe as listed with great results. Quick, easy and tasty!! Made for the Alphabet Soup Recipe Tag Game.

review by:
(14 Nov 2012)