Guacamole
Created by HeatherFeather on August 16, 2012
- Servings: 4
- Prep Time: 15m
- Cook Time: 0m
- Recipe #6228
Ingredients
- 1 Haas avocado, peeled, pit removed, chopped
- 1 medium tomato (omit if you can't get them in season), chopped
- 2 tablespoons red onion, finely minced
- 1/2 chili pepper (jalapeno or any spicy pepper you prefer), seeded, minced
- 2 to 3 tablespoons fresh cilantro, chopped
- 1/2 lime, juice of
- Sea salt, to taste (I use Maldon sea salt, which is flaky)
How to Make
-
Step 1: Combine ingredients together in a serving bowl and mash together, using a fork, until the texture is fairly smooth with a few lumps.
-
Step 2: Season to taste and serve immediately.
Nutritional Facts
- Serving Size: 1 (157.5 g)
- Calories 40.6
- Total Fat - 0.2 g
- Saturated Fat - 0 g
- Cholesterol - 0 mg
- Sodium - 114.6 mg
- Total Carbohydrate - 9.6 g
- Dietary Fiber - 1.2 g
- Sugars - 7.6 g
- Protein - 0.7 g
- Calcium - 18.8 mg
- Iron - 0.5 mg
- Vitamin C - 9.3 mg
- Thiamin - 0 mg