Guacamole

25m
Prep Time
0m
Cook Time
25m
Ready In

Recipe: #2156

November 07, 2011



"This is an authentic Mexican recipe. A neighbor friend, whose husband is from Mexico and who lived in that country for a while, gave this to me. This is the way his mother had always made it."

Original is 2 servings

Nutritional

  • Serving Size: 1 (190.7 g)
  • Calories 87.3
  • Total Fat - 2.1 g
  • Saturated Fat - 0.5 g
  • Cholesterol - 21.3 mg
  • Sodium - 327.3 mg
  • Total Carbohydrate - 8.6 g
  • Dietary Fiber - 1.7 g
  • Sugars - 4.6 g
  • Protein - 9.9 g
  • Calcium - 35.3 mg
  • Iron - 1.6 mg
  • Vitamin C - 31 mg
  • Thiamin - 0.1 mg

Step by Step Method

Step 1

Peel out the avacados and scoop out and mash.

Step 2

Dice the tomato, onion, and pepper and add to the above.

Step 3

Add salt to taste (avacados are very bland and will need a fair amount of salt, so keep tasting as you do); also add a little pepper juice from the jar or can which will perk up the heat some.

Step 4

When all mixed, add a tad of milk or sour cream to help keep it from getting brown (this is not a necessity); serve with corn chips.

Step 5

NOTE: I have used pickled jalapenos in a jar they work wll also and keep longer in the refrigerator but you will have to use several slices to make up for the 2 peppers; taste as you go.

Tips


No special items needed.

Editorial Notes

The ingredient tips, suggestions, variations, facts, questions and answers below are not edits to the original author's recipe. They are not meant to imply any change would improve the recipe. They're offered for convenience, alternative ideas, and points of interest. If you have any comments about them, please post in the Help & Ideas forum.


  • Choose avacados that are firm but have a little give when you press them.
  • When selecting jalapenos, pick ones that are bright green and firm. Avoid any that are soft, wrinkled, or have spots.

  • Substitute 2 bell peppers for the jalapenos for a milder flavor. The benefit of this substitution is that it will provide a milder flavor and still provide the crunchy texture. This is a great choice for those who don't like spicy food.
  • Substitute 1/2 cup of cilantro for the parsley for a more flavorful dish. The benefit of this substitution is that it will bring out the flavors of the other ingredients and make the guacamole more flavorful. Cilantro is a great addition to Mexican dishes and will add a nice herby flavor to the guacamole.

Spicy Guacamole Replace the jalapeno peppers with serrano peppers and add 1/4 teaspoon of chili powder for extra heat.


Mild Guacamole Replace the jalapeno peppers with bell peppers and omit the chili powder for a milder flavor.


RECOMMENDED DISH: Mexican Rice: This dish is the perfect accompaniment to the guacamole as it adds a nice flavor and texture contrast. The combination of the creamy guacamole and the fluffy, slightly crunchy Mexican rice is sure to be a hit!


RECOMMENDED DISH: Refried Beans: Refried beans are a classic Mexican side dish that pairs perfectly with the guacamole. The creamy texture of the beans is a great contrast to the crunchy texture of the Mexican rice, and the beans provide a nice, savory flavor that complements the guacamole. Plus, refried beans are easy to make and can be served warm or cold.




FAQ

Q: How can I adjust the heat of the guacamole?

A: You can adjust the heat of the guacamole by adding or removing jalapeno peppers, or by adding or removing pepper juice from the jar or can. You can also use pickled jalapenos in a jar, but you may need to add more to make up for the two peppers. Taste as you go to make sure the heat level is to your liking.



Q: What are some other ingredients I can add to guacamole?

A: You can add diced tomatoes, onion, garlic, cilantro, lime juice, and salt to your guacamole. You can also try adding diced bell peppers, cooked corn, black beans, or diced mango for a sweet and spicy twist. Be creative and experiment with different flavors and textures to find your perfect guacamole!

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Fun facts:

Fun Fact 1: The Aztecs were the first known people to make guacamole. They used a combination of mashed avocados, tomatoes, and chili peppers to create a paste that was served with corn chips.

Fun Fact 2: Guacamole is a popular dish in Mexico and is often served at parties and special occasions. It has even been served at the White House, where President Obama famously shared his guacamole recipe with the world.