Ground Chicken & Green Bean Stir-Fry
"We really enjoyed the flavor in this easy stir-fry. The ground chicken and veggies work really well with the light sauce and was lovely served over the jasmine rice. I loved that it was an easy and healthy complete meal. I hope you enjoy it, too!"
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (388.6 g)
- Calories 411
- Total Fat - 20.9 g
- Saturated Fat - 2.6 g
- Cholesterol - 272.9 mg
- Sodium - 1668.5 mg
- Total Carbohydrate - 31.9 g
- Dietary Fiber - 4.8 g
- Sugars - 10.4 g
- Protein - 24.3 g
- Calcium - 107.1 mg
- Iron - 4.2 mg
- Vitamin C - 49.6 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
Cook rice according to the package directions.
Step 2
Meanwhile, whisk oyster sauce, soy sauce, mirin, garlic, and chile pepper in a small bowl.
Step 3
Heat 2 tablespoons of oil in a large wok or skillet over medium-high heat until shimmering.
Step 4
Add the green beans and bell peppers then sprinkle with 1/4 teaspoon salt.
Step 5
Cook, stirring occasionally, until lightly browned and crisp-tender, about 4-5 minutes. Transfer to a bowl.
Step 6
Reduce the heat to medium and add the remaining 1 T. oil to the skillet.
Step 7
Add chicken and sprinkle with remaining 1/2 t. salt.
Step 8
Cook, stirring occasionally to break chicken into crumbles, until browned, about 5-6 minutes.
Step 9
Return the beans and bell peppers to skillet and pour in the soy sauce mixture. Increase the heat to medium-high and cook, stirring, until sauce is slightly thickened and coats the chicken and vegetables, about 1 minute.
Step 10
Serve with rice and enjoy!
Tips
No special items needed.
0 Reviews
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