Grilled Spiced Flank Steak
Recipe: #22446
January 09, 2016
Categories: Steak, Fathers Day, Grilling (Outdoor), High Protein, Low Sodium, No Eggs Non-Dairy, Alcohol, Spices, Herbs, Marinades and Brines, Kosher Meat, more
"The longer you marinate it, the better! The marinating time is not included in the cook time."
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (219.3 g)
- Calories 336.3
- Total Fat - 14.5 g
- Saturated Fat - 6 g
- Cholesterol - 116.1 mg
- Sodium - 343.5 mg
- Total Carbohydrate - 11.3 g
- Dietary Fiber - 0.5 g
- Sugars - 8 g
- Protein - 36.7 g
- Calcium - 68 mg
- Iron - 3 mg
- Vitamin C - 2.1 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Whisk together all marinade ingredients in a medium bowl.
Step 2
Place flank steak in a large, heavy-duty, resealable plastic bag.
Step 3
Add marinade and seal bag.
Step 4
Turn bag several times to coat the steak with marinade.
Step 5
Marinate in refrigerator for at least 2 hours or as long as 24 hours.
Step 6
Preheat grill to high setting.
Step 7
Remove steak from bag and place on a grill rack that has been lightly brushed with oil.
Step 8
Grill for about 6 minutes per side, or to desired degree of doneness.
Step 9
Let steak rest for 5 minutes before slicing.
Step 10
To serve, slice thinly across the grain using a very sharp knife.
Tips
No special items needed.
7 Reviews
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