Grilled Spiced Flank Steak

Prep Time
Cook Time
Ready In

"The longer you marinate it, the better! The marinating time is not included in the cook time."

Original recipe yields 4 servings


  • Serving Size: 1 (219.3 g)
  • Calories 336.3
  • Total Fat - 14.5 g
  • Saturated Fat - 6 g
  • Cholesterol - 116.1 mg
  • Sodium - 343.5 mg
  • Total Carbohydrate - 11.3 g
  • Dietary Fiber - 0.5 g
  • Sugars - 8 g
  • Protein - 36.7 g
  • Calcium - 68 mg
  • Iron - 3 mg
  • Vitamin C - 2.1 mg
  • Thiamin - 0.1 mg

Step 1

Whisk together all marinade ingredients in a medium bowl.

Step 2

Place flank steak in a large, heavy-duty, resealable plastic bag.

Step 3

Add marinade and seal bag.

Step 4

Turn bag several times to coat the steak with marinade.

Step 5

Marinate in refrigerator for at least 2 hours or as long as 24 hours.

Step 6

Preheat grill to high setting.

Step 7

Remove steak from bag and place on a grill rack that has been lightly brushed with oil.

Step 8

Grill for about 6 minutes per side, or to desired degree of doneness.

Step 9

Let steak rest for 5 minutes before slicing.

Step 10

To serve, slice thinly across the grain using a very sharp knife.

Tips & Variations

No special items needed.



Have made this several times, which tells you it was an instant hit here! Loved the flavor from grilling it and our steaks are always tender and juicy.

review by:
(26 Jul 2019)


This marinade is the perfect tenderizer. I marinated the steak overnight and the result was melt-in-your-mouth-tender. Grilled it over charcoal, which brought out the smokiness. I'll try it with fresh rosemary from the garden this summer. Thank you, Patti, for sharing. Made it for Billboard Tag.

review by:
(11 Jun 2019)


I cut this down to one serving and let the meat marinade for about 12 hrs. I used London Broil, which is a great grilling steak but on the tougher side so the marinade really worked well to tenderize it. The flavor of the meat was really delicious and I am saving this to make again. Thank you Luv, for sharing another great steak recipe with us! Linda

(23 Jun 2018)


The hubby and I really loved the tenderness of this steak...I was surprise that he didn't add any steak sauce...this is a winner...we like our flank steak more on the done side...

review by:
(9 Aug 2017)


A great marinade! Marinaded over night which made for a tender and delicious steak. So good I just now printed a copy for my recipe drawer. So a repeatable!

review by:
(22 Sep 2016)


Great marinade!

review by:
(9 Jul 2016)