Grilled Pork Chops With Basil-Garlic Rub
Recipe: #22376
January 05, 2016
Categories: Chops, Garlic, Grilling (Outdoor), Gluten-Free, Low Carbohydrate, No Eggs, Non-Dairy, Sugar-Free, Herbs, Marinades and Brines, more
"Great summer meal. Serve with slices of ripe tomatoes and mozzarella on a bed of arugula drizzled with balsamic vinegar and olive oil."
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (192.7 g)
- Calories 443.3
- Total Fat - 29 g
- Saturated Fat - 8.6 g
- Cholesterol - 113.9 mg
- Sodium - 675.7 mg
- Total Carbohydrate - 1.5 g
- Dietary Fiber - 0.4 g
- Sugars - 0.2 g
- Protein - 41.9 g
- Calcium - 64.4 mg
- Iron - 1.5 mg
- Vitamin C - 5.1 mg
- Thiamin - 0.9 mg
Step by Step Method
Step 1
Prepare a medium-hot fire in grill. Brush the grate clean and oil the grate.
Step 2
With machine running, drop garlic through feed tube of food processor to mince. Stop, add fresh basil, and process until chopped.
Step 3
Add lemon juice, oil, salt, and pepper and process to make thin wet rub. Spread both sides of pork chops with basil mixture. Let stand 15 to 30 minutes.
Step 4
Grill chops, over direct heat, turning once, to medium rare doneness, 5 to 6 minutes per side, or until the internal temperature reaches 145 degrees Fahrenheit, followed by a 3-minute rest time.
Tips
No special items needed.
2 Reviews
You'll Also Love
