Grilled Miso-Glazed Black Cod
Recipe: #16954
January 23, 2015
Categories: Cod, Salmon, Japanese, Grilling (Outdoor), Gluten-Free, High Protein, No Eggs, Non-Dairy, Salmon Dinner, more
"Also known as sablefish, black cod is a soft-textured, mild-flavored fish with a high fat content that is popular in Japan. Despite the name, it is not a member of the cod family. Here, the fish is marinated in a miso glaze and then grilled. Serve with a Japanese Cucumber Salad. Times do not include time for marinating. From Williams-Sonoma Kitchen."
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (147.7 g)
- Calories 231.6
- Total Fat - 9.6 g
- Saturated Fat - 2.2 g
- Cholesterol - 74.8 mg
- Sodium - 1373.3 mg
- Total Carbohydrate - 9.1 g
- Dietary Fiber - 1.9 g
- Sugars - 2.1 g
- Protein - 26.3 g
- Calcium - 25.3 mg
- Iron - 1.3 mg
- Vitamin C - 0 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Place the fish and the 1/2 cup miso glaze in a sealable plastic bag. Coat the fish evenly with the glaze and refrigerate for at least 4 hours or up to 24 hours.
Step 2
Preheat an indoor electric grill on medium heat.
Step 3
Brush the grill lightly with canola oil.
Step 4
Remove the fish from the marinade; discard the marinade. Arrange the fish, skin side up, on the grill and cook for 4 to 5 minutes. Turn the fish over and cook, brushing once with more miso glaze, until the fish is firm to the touch, 4 to 5 minutes more.
Step 5
Transfer the fish to a warmed platter and sprinkle with sesame seeds.
Step 6
Serve immediately.
Tips
No special items needed.
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