Grilled Fish With Salsa
Recipe: #36069
December 12, 2020
"From our weekday newspaper The West Australian."
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (328.2 g)
- Calories 375
- Total Fat - 9.9 g
- Saturated Fat - 2 g
- Cholesterol - 57.4 mg
- Sodium - 338.1 mg
- Total Carbohydrate - 43.5 g
- Dietary Fiber - 8.1 g
- Sugars - 2.7 g
- Protein - 33.2 g
- Calcium - 98.3 mg
- Iron - 2.8 mg
- Vitamin C - 22.5 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
Place corn in a microwave-safe bowl with a tablespoon of water AND Microwave, covered, on HIGH (100%) for 4 minutes or until just tender.
Step 2
In a medium bowl, add tomatoes, cucumber, avocado, capsicum, onion, chilli, coriander and lime juice and mix gently to combine.
Step 3
Heat a griddle or large non-stick pan on medium-high heat and lightly spray corn with oil then cook on pan, turning frequently, for 5 minutes or until lightly charred; set aside.
Step 4
Lightly spray fish with oil then cook on grill for 2-3 minutes each side or until brown and cooked through.
Step 5
Serve fish with corn, salad and lime wedges.
Step 6
HINTS AND TIPS - Salsa can be made in advance though avocado is best added just before serving. VARIATION -Omit tomatoes, cucumber and coriander and replace with a bunch of sliced asparagus and mint.
Tips
No special items needed.
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