Grilled Chile Pork Chop
Recipe: #35300
July 22, 2020
Categories: Chops, Gluten-Free Low Carbohydrate, No Eggs, Non-Dairy, more
"I saw this on Good Morning America today and it looked wonderful!!"
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (117.7 g)
- Calories 200.5
- Total Fat - 10.6 g
- Saturated Fat - 3.5 g
- Cholesterol - 78.2 mg
- Sodium - 676.7 mg
- Total Carbohydrate - 1.5 g
- Dietary Fiber - 0.9 g
- Sugars - 0.2 g
- Protein - 23.8 g
- Calcium - 35 mg
- Iron - 1.2 mg
- Vitamin C - 0 mg
- Thiamin - 0.6 mg
Step by Step Method
Step 1
Place pork chops on a baking sheet or cutting board.
Step 2
Stir ancho chili powder, oregano, salt and pepper in a small bowl.
Step 3
Rub the pork chops with the spice mixture. Set aside.
Step 4
Preheat the grill over medium-high heat. Brush the grill or grill pan with oil or spray with Pam.
Step 5
Add pork chops to the grill and cook for 7 to 8 minutes, then flip and cook on the other side for another 6 to 7 minutes.
Step 6
Meat should be at 145 to 150 F when checked with a meat thermometer.
Step 7
Transfer pork chops to a chopping board and cover, let rest for about 5 minutes, and then thinly slice the meat into 1/4-inch slices.
Tips
No special items needed.
1 Reviews
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