Green Beans With Brazil Nuts

5m
Prep Time
10m
Cook Time
15m
Ready In


"Anti cancer fighting cook book.these are wonderful i used drained canned green beans microplaned the brazil nuts these are awesome"

Original is 4 servings

Nutritional

  • Serving Size: 1 (117.1 g)
  • Calories 65.8
  • Total Fat - 3.6 g
  • Saturated Fat - 0.5 g
  • Cholesterol - 0 mg
  • Sodium - 7 mg
  • Total Carbohydrate - 8.1 g
  • Dietary Fiber - 3.2 g
  • Sugars - 3.7 g
  • Protein - 2.1 g
  • Calcium - 46.5 mg
  • Iron - 1.4 mg
  • Vitamin C - 13.8 mg
  • Thiamin - 0.1 mg

Step by Step Method

Step 1

Heat olive oil; add shallot; cook. Add ground brazil nuts and basil. Add pepper.

Step 2

Add thawed green beans; cook until heated.

Tips


No special items needed.

1 Reviews

elmotoo

Fabulous! I used fresh green beans that I partially cooked in the microwave & I chopped the nuts. I love this recipe! made for Culinary Quest 2014/CCQ. Thanks, Dee!

5.0

review by:
(26 Aug 2014)

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