Green Beans With Brazil Nuts
Recipe: #13781
August 12, 2014
"Anti cancer fighting cook book.these are wonderful i used drained canned green beans microplaned the brazil nuts these are awesome"
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (117.1 g)
- Calories 65.8
- Total Fat - 3.6 g
- Saturated Fat - 0.5 g
- Cholesterol - 0 mg
- Sodium - 7 mg
- Total Carbohydrate - 8.1 g
- Dietary Fiber - 3.2 g
- Sugars - 3.7 g
- Protein - 2.1 g
- Calcium - 46.5 mg
- Iron - 1.4 mg
- Vitamin C - 13.8 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Heat olive oil; add shallot; cook. Add ground brazil nuts and basil. Add pepper.
Step 2
Add thawed green beans; cook until heated.
Tips
No special items needed.