Goan-Style Fish Curry
Recipe: #29745
June 18, 2018
Categories: Curries, Rice, White Rice, Indian, Potluck, Gluten-Free, No Eggs, Non-Dairy, Canned Tomatoes, Lime, more
"From one of our national supermarkets and their monthly magazine, October '17."
Ingredients
Nutritional
- Serving Size: 1 (335.1 g)
- Calories 249.1
- Total Fat - 5.5 g
- Saturated Fat - 1.1 g
- Cholesterol - 71.5 mg
- Sodium - 306.7 mg
- Total Carbohydrate - 13.5 g
- Dietary Fiber - 2.1 g
- Sugars - 4 g
- Protein - 35.5 g
- Calcium - 110.4 mg
- Iron - 2 mg
- Vitamin C - 16.8 mg
- Thiamin - 0.3 mg
Step by Step Method
Step 1
Heat oil in a large saucepan over medium heat and cook onion, garlic and ginger, stirring, for 6 to 7 minutes or until soft and then add spices and cook, stirring, for 1 minute or until fragrant.
Step 2
Add tomato, coconut milk and 1/3 cup water and bring to the boil and then reduce heat and simmer, uncovered, for 5 minutes and then add fish and simmer, uncovered, for 5 to 7 minutes or until fish is just cooked through and sauce thickens.
Step 3
Serve curry with steamed rice and lime wedges and garnish with coriander leaves.
Tips
No special items needed.