Goan-Style Fish Curry

4
Servings
15m
Prep Time
20m
Cook Time
35m
Ready In


"From one of our national supermarkets and their monthly magazine, October '17."

Original recipe yields 4 servings
OK

Nutritional

  • Serving Size: 1 (335.1 g)
  • Calories 249.1
  • Total Fat - 5.5 g
  • Saturated Fat - 1.1 g
  • Cholesterol - 71.5 mg
  • Sodium - 306.7 mg
  • Total Carbohydrate - 13.5 g
  • Dietary Fiber - 2.1 g
  • Sugars - 4 g
  • Protein - 35.5 g
  • Calcium - 110.4 mg
  • Iron - 2 mg
  • Vitamin C - 16.8 mg
  • Thiamin - 0.3 mg

Step 1

Heat oil in a large saucepan over medium heat and cook onion, garlic and ginger, stirring, for 6 to 7 minutes or until soft and then add spices and cook, stirring, for 1 minute or until fragrant.

Step 2

Add tomato, coconut milk and 1/3 cup water and bring to the boil and then reduce heat and simmer, uncovered, for 5 minutes and then add fish and simmer, uncovered, for 5 to 7 minutes or until fish is just cooked through and sauce thickens.

Step 3

Serve curry with steamed rice and lime wedges and garnish with coriander leaves.

Tips & Variations


No special items needed.

Related