Gluten-Free Mixed Seed Crackers
Recipe: #26193
June 09, 2017
Categories: Desserts, Cookies, Dropped, Snacks, Oven Bake, Gluten-Free, Kosher, Low Cholesterol, Low Fat No Eggs, Non-Dairy, Vegan, Vegetarian, more
"From Super Food Ideas March '17"
Original is 20 servings
Ingredients
Nutritional
- Serving Size: 1 (14.2 g)
- Calories 26.6
- Total Fat - 2.1 g
- Saturated Fat - 0.2 g
- Cholesterol - 0 mg
- Sodium - 117.3 mg
- Total Carbohydrate - 1.4 g
- Dietary Fiber - 1.1 g
- Sugars - 0 g
- Protein - 0.7 g
- Calcium - 19.9 mg
- Iron - 0.3 mg
- Vitamin C - 0.2 mg
- Thiamin - 0 mg
Step by Step Method
Step 1
Combine seeds, pepitas and amaranth in a bowl and add warm water and set aside, stirring occasionally for 20 minutes or until water is absorbed and then stir in salt and season with pepper.
Step 2
Preheat oven to 160C/140C fan forced.
Step 3
Line a large baking tray with baking paper.
Step 4
Spoon mixture onto prepared tray, spreading until 5mm thick and bake for 1 hour or until golden and crisp.
Step 5
Cool on tray.
Tips
No special items needed.
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