Gluten-Free Mixed Seed Crackers

20
Servings
10m
Prep Time
1h
Cook Time
1h 10m
Ready In


"From Super Food Ideas March '17"

Original recipe yields 20 servings
OK

Nutritional

  • Serving Size: 1 (14.2 g)
  • Calories 26.6
  • Total Fat - 2.1 g
  • Saturated Fat - 0.2 g
  • Cholesterol - 0 mg
  • Sodium - 117.3 mg
  • Total Carbohydrate - 1.4 g
  • Dietary Fiber - 1.1 g
  • Sugars - 0 g
  • Protein - 0.7 g
  • Calcium - 19.9 mg
  • Iron - 0.3 mg
  • Vitamin C - 0.2 mg
  • Thiamin - 0 mg

Step 1

Combine seeds, pepitas and amaranth in a bowl and add warm water and set aside, stirring occasionally for 20 minutes or until water is absorbed and then stir in salt and season with pepper.

Step 2

Preheat oven to 160C/140C fan forced.

Step 3

Line a large baking tray with baking paper.

Step 4

Spoon mixture onto prepared tray, spreading until 5mm thick and bake for 1 hour or until golden and crisp.

Step 5

Cool on tray.

Tips & Variations


No special items needed.

Related