Gluten-Free Mixed Seed Crackers
Created by ImPat on June 9, 2017
- Servings: 20
- Prep Time: 10m
- Cook Time: 1h
- Recipe #26193
Ingredients
- 1/2 cup sunflower seeds
- 2 tablespoons chia seeds (black)
- 1 tablespoon sesame seeds
- 1/4 cup flaxseeds (brown)
- 1/4 cup pepitas
- 1/4 cup amaranth
- 3/4 cup water (warm)
- 1 teaspoon sea salt
How to Make
-
Step 1: Combine seeds, pepitas and amaranth in a bowl and add warm water and set aside, stirring occasionally for 20 minutes or until water is absorbed and then stir in salt and season with pepper.
-
Step 2: Preheat oven to 160C/140C fan forced.
-
Step 3: Line a large baking tray with baking paper.
-
Step 4: Spoon mixture onto prepared tray, spreading until 5mm thick and bake for 1 hour or until golden and crisp.
-
Step 5: Cool on tray.
Nutritional Facts
- Serving Size: 1 (14.2 g)
- Calories 26.6
- Total Fat - 2.1 g
- Saturated Fat - 0.2 g
- Cholesterol - 0 mg
- Sodium - 117.3 mg
- Total Carbohydrate - 1.4 g
- Dietary Fiber - 1.1 g
- Sugars - 0 g
- Protein - 0.7 g
- Calcium - 19.9 mg
- Iron - 0.3 mg
- Vitamin C - 0.2 mg
- Thiamin - 0 mg