Gingered Green Beans

4
Servings
8m
Prep Time
8m
Cook Time
16m
Ready In


"This is out of a Clean Eating Magazine dated 3/11...it say that you don't need to trim both ends of your green beans...just the stem end will do it..."

Original recipe yields 4 servings
OK

Nutritional

  • Serving Size: 1 (109.7 g)
  • Calories 47.9
  • Total Fat - 3.1 g
  • Saturated Fat - 0.5 g
  • Cholesterol - 0 mg
  • Sodium - 285.9 mg
  • Total Carbohydrate - 4 g
  • Dietary Fiber - 2.2 g
  • Sugars - 1.1 g
  • Protein - 1.1 g
  • Calcium - 33.6 mg
  • Iron - 0.8 mg
  • Vitamin C - 2.4 mg
  • Thiamin - 0 mg

Step 1

In a large nonstick skillet add olive oil and heat on medium heat.

Step 2

Add ginger and cook for 1 minute or until fragrant.

Step 3

Add broth, beans, salt and pepper, cover and cook for 5 minutes or until beans are bright green and tender-crisp.

Step 4

Remove from heat, add sesame oil and toss to coat.

Step 5

Serve immediately.

Tips & Variations


No special items needed.

Susie D

This is a lovely side dish. They have a nice flavor and the ginger does grab one's attention. I also like the use of chicken broth rather than water. For the preference of my diners I cooked the green beans longer to soften and used red pepper flakes instead of black pepper. I served these with your Orange Teriyaki Pork and rice noodles.

review by:
(4 Mar 2017)

Mikekey

Very tasty change from our usual steamed green beans. Will be making this easy side again.

review by:
(23 Oct 2016)