Ginger Shredded Brussels Sprouts

5
Servings
15m
Prep Time
6m
Cook Time
21m
Ready In


"If you prepare ahead of time then the cooking time is so fast. Low calorie tasty sprouts. I followed the original recipe but found that it needed more ginger and garlic. Recipe is from Taste of Home by James Schend with some modification by me"

Original recipe yields 5 servings
OK

Nutritional

  • Serving Size: 1 (156.2 g)
  • Calories 88.6
  • Total Fat - 3.8 g
  • Saturated Fat - 0.5 g
  • Cholesterol - 0 mg
  • Sodium - 32.3 mg
  • Total Carbohydrate - 12.5 g
  • Dietary Fiber - 4.8 g
  • Sugars - 3.3 g
  • Protein - 4.1 g
  • Calcium - 55 mg
  • Iron - 1.7 mg
  • Vitamin C - 97.6 mg
  • Thiamin - 0.2 mg

Step 1

Cut the trimmed sprouts in half, cut crosswise in thin slices.

Step 2

Stir fry the sprouts in a large non stick skillet (medium High) for 3 minutes until just browned.

Step 3

Keep stirring so the sprouts don't burn.

Step 4

Add oil and toss.

Step 5

Add garlic, ginger, onion, cook 2 minutes, stirring.

Step 6

Season with salt & pepper.

Step 7

Add water, cover, cook over medium heat for a further 2 minutes or until the veggies are tender.

Step 8

Serve.

Tips & Variations


  • Large non stick skillet with lid

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