Ginger Apple Pear Smoothie

Name: Ginger Apple Pear Smoothie
Yield: 2 servings
Ingredients: 1 teaspoon grated ginger root (fresh); 1 large (6 ounce) Honeycrisp apple (peeled, cored, chopped); 1 large (6 ounce) pear (peeled, cored, chopped); 240 grams coconut water (1 cup); 2 cups crushed ice

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2
Servings

5m
Prep Time

0m
Cook Time

5m
Ready In

Recipe: #28700

November 12, 2017

recipe by:
JostLori

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recipe by:
JostLori

"I don't do paleo, but this recipe from a paleo cookbook just sounds darned good!"

Original recipe yields 2 servings

Metric US

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Ingredients

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1 teaspoon grated ginger root (fresh)
1 large (6 ounce) Honeycrisp apple (peeled, cored, chopped)
1 large (6 ounce) pear (peeled, cored, chopped)

240 grams coconut water (1 cup)
2 cups crushed ice

Nutritional

Serving Size: 1 (531.6 g)
Calories 376.8
Total Fat - 0.7 g
Saturated Fat - 0.1 g
Cholesterol - 0 mg
Sodium - 334.5 mg
Total Carbohydrate - 98 g
Dietary Fiber - 4.9 g
Sugars - 86.7 g
Protein - 4.2 g
Calcium - 101.3 mg
Iron - 3.5 mg
Vitamin C - 51.5 mg
Thiamin - 0.2 mg

Step 1

Place all the ingredients EXCEPT the ice in a blender container and process until smooth. Add the ice and blend again until the texture is smooth and the ice is broken down.