German Green Beans And Spaetzle
Recipe: #38374
March 23, 2022
Categories: Side Dishes, Beans, German, Vegetarian, Frozen Vegetables, Green Beans, Flour more
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Ingredients
Nutritional
- Serving Size: 1 (410.6 g)
- Calories 289.9
- Total Fat - 20.4 g
- Saturated Fat - 11.4 g
- Cholesterol - 191.2 mg
- Sodium - 970.2 mg
- Total Carbohydrate - 19.4 g
- Dietary Fiber - 4.6 g
- Sugars - 1.7 g
- Protein - 9.1 g
- Calcium - 78.7 mg
- Iron - 2.3 mg
- Vitamin C - 2.2 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Spatzael:
Step 2
Sift dry ingredients together
Step 3
Make a depression in the center
Step 4
Add egg and 1 cup water, or enough to make a medium batter.
Step 5
Pour into the well
Step 6
Beat the batter only until it is smooth.
Step 7
Let rest 2 hours in the frig
Step 8
Pour the batter on plate ( put dough on a smooth rim plate and tip the plate till it started to slide off and cut off the dough in slivers with a butter knife into the boiling water.
Step 9
When they float they are done and can be skimmed off and put in a bowl.)
Step 10
And let the Spaetzle fall directly into a pot of simmering water
Step 11
Stir gently so that they do not stick together.
Step 12
When the Spaetzle rise to the surface they are sufficiently cooked.
Step 13
Drain the Spaetzle well
Step 14
Add to buttered green beans and cook until warmed
Step 15
Beans:
Step 16
Heat butter and onions
Step 17
Add thawed green beans
Step 18
Add cooked spatzael
Step 19
Season to taste
Tips
No special items needed.