Garlic Prawns
Recipe: #27863
August 30, 2017
Categories: Shrimp, Garlic, Australian, Christmas, Easter, Fathers Day, Mothers Day, Romantic Dinner, Sunday Dinner, Spicy, more
"From one of our national supermarkets and their free monthly magazine April '17. This is a great starter to a dinner."
Ingredients
Nutritional
- Serving Size: 1 (185.4 g)
- Calories 252.6
- Total Fat - 13.5 g
- Saturated Fat - 3.1 g
- Cholesterol - 164 mg
- Sodium - 855.3 mg
- Total Carbohydrate - 13.2 g
- Dietary Fiber - 1.4 g
- Sugars - 1.4 g
- Protein - 20.1 g
- Calcium - 87.3 mg
- Iron - 1.3 mg
- Vitamin C - 15.8 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Heat oil and butter in a large heavy frying pan over medium heat.
Step 2
When butter has melted, add shallot, chilli flakes, if using and fennel seeds and cook, stirring often for 2 minutes or until shallot softens.
Step 3
Increase heat to medium-high and stir in the prawns, garlic and paprika and sprinkle with salt and pepper and cook, stirring often, for 3 to 4 minutes or until prawns are cooked through.
Step 4
Remove from heat and stir in lemon zest, 1 tablespoon lemon juice and parsley.
Step 5
Check seasoning and add more salt, pepper or lemon juice if necessary.
Step 6
Spoon prawns and sauce onto serving plates and serve with bread.
Tips
No special items needed.
Editorial Notes
The ingredient tips, suggestions, variations, facts, questions and answers below are not edits to the original author's recipe. They are not meant to imply any change would improve the recipe. They're offered for convenience, alternative ideas, and points of interest. If you have any comments about them, please post in the Help & Ideas forum.
- When selecting the prawns, look for ones that are firm, have a mild smell and are free from black spots.
- When choosing the olive oil, look for one with a mild flavour as it will be used to cook the prawns.
- Substitute olive oil for coconut oil - Coconut oil is a healthier alternative to olive oil, as it is rich in healthy fatty acids and is known to help with weight loss. It also has a high smoke point, making it a better choice for cooking.
- Substitute sourdough bread for gluten-free bread - Gluten-free bread is a great option for those who are intolerant to gluten. It is also lower in calories and can be a healthier alternative to traditional breads.
Teriyaki Prawns Heat oil and butter in a large heavy frying pan over medium heat. When butter has melted, add shallot, chilli flakes, if using, and fennel seeds and cook, stirring often for 2 minutes or until shallot softens. Increase heat to medium-high and stir in the prawns, garlic and teriyaki sauce and sprinkle with salt and pepper and cook, stirring often, for 3 to 4 minutes or until prawns are cooked through. Remove from heat and stir in lemon zest, 1 tablespoon lemon juice and parsley. Check seasoning and add more salt, pepper or lemon juice if necessary. Spoon prawns and sauce onto serving plates and serve with bread.
Mediterranean Couscous Salad - This flavorful and light side dish is a great complement to the garlic prawns. It is made with couscous, tomatoes, cucumbers, olives, feta, and herbs and is a great way to add some freshness and bright flavors to the meal.
Grilled Asparagus with Lemon and Parmesan: Grilled asparagus with lemon and parmesan is a great way to add some crunch and flavor to the meal. The asparagus is lightly grilled, then tossed with lemon juice and parmesan cheese for a bright, savory side dish. The asparagus pairs well with the garlic prawns and the Mediterranean couscous salad for a complete meal.
FAQ
Q: How long should I cook the prawns?
A: Cook the prawns for 3 to 4 minutes or until they are cooked through.
Q: How do I store cooked prawns?
A: Cooked prawns should be stored in an airtight container in the refrigerator for up to 3 days.
2 Reviews
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Fun facts:
This Garlic Prawns recipe is similar to the famous Italian dish, Spaghetti Aglio e Olio, which translates to spaghetti with garlic and oil. It is said to have originated in Naples in the 16th century and is a popular dish in Italy today.
The combination of garlic, lemon and parsley is popular in many Mediterranean dishes, including the famous Greek dish, Shrimp Saganaki. This classic dish was made popular by the Greek-American actress, Nia Vardalos, in her 2002 movie, My Big Fat Greek Wedding.