Garlic Chicken Stir-Fry

20m
Prep Time
8m
Cook Time
28m
Ready In

Recipe: #16564

January 04, 2015



"My husband could eat this everyday of the year!"

Original is 4 servings

Nutritional

  • Serving Size: 1 (268.9 g)
  • Calories 332.1
  • Total Fat - 12.3 g
  • Saturated Fat - 2.3 g
  • Cholesterol - 96.4 mg
  • Sodium - 708.4 mg
  • Total Carbohydrate - 16.6 g
  • Dietary Fiber - 3.8 g
  • Sugars - 5.8 g
  • Protein - 38.7 g
  • Calcium - 66.1 mg
  • Iron - 2.6 mg
  • Vitamin C - 18 mg
  • Thiamin - 0.2 mg

Step by Step Method

Step 1

Combine the soy sauce with the rice wine vinegar, sesame oil, cornstarch and sugar. Whisk to blend all the ingredients. Add the chicken strips and toss to coat well; refrigerate for 1 hour.

Step 2

Heat the vegetable oil in a wok or large skillet and stir-fry the chicken for about 3 minutes, or until the chicken begins to brown and is cooked through. Remove the cooked chicken from the wok and keep warm.

Step 3

To the same wok, add the onion, garlic and black bean sauce. Quickly add the green beans and bell pepper. Add 1/4 cup water, cover, and cook for 3 minutes, or until the vegetable are tender crisp.

Step 4

Return the chicken to the wok and stir fry quickly to combine the flavors.

Step 5

Serve with cooked rice.

Tips


No special items needed.

0 Reviews

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