Garlic Chicken Stir-Fry
Recipe: #16564
January 04, 2015
Categories: Poultry, Chicken, Vegetables, Garlic, Entertaining, Wok/Stir-Fry, No Eggs, Non-Dairy, Boneless Pieces more
"My husband could eat this everyday of the year!"
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (268.9 g)
- Calories 332.1
- Total Fat - 12.3 g
- Saturated Fat - 2.3 g
- Cholesterol - 96.4 mg
- Sodium - 708.4 mg
- Total Carbohydrate - 16.6 g
- Dietary Fiber - 3.8 g
- Sugars - 5.8 g
- Protein - 38.7 g
- Calcium - 66.1 mg
- Iron - 2.6 mg
- Vitamin C - 18 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
Combine the soy sauce with the rice wine vinegar, sesame oil, cornstarch and sugar. Whisk to blend all the ingredients. Add the chicken strips and toss to coat well; refrigerate for 1 hour.
Step 2
Heat the vegetable oil in a wok or large skillet and stir-fry the chicken for about 3 minutes, or until the chicken begins to brown and is cooked through. Remove the cooked chicken from the wok and keep warm.
Step 3
To the same wok, add the onion, garlic and black bean sauce. Quickly add the green beans and bell pepper. Add 1/4 cup water, cover, and cook for 3 minutes, or until the vegetable are tender crisp.
Step 4
Return the chicken to the wok and stir fry quickly to combine the flavors.
Step 5
Serve with cooked rice.
Tips & Variations
No special items needed.
0 Reviews
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