Garlic Chicken Fingers
Recipe: #7695
January 19, 2013
Categories: Chicken, Garlic, Deep Fry, High Protein, Boneless Pieces, Chicken Dinner, more
"Got this from a co-worker, she told me that it was really good"
Original is 6 servings
Ingredients
Nutritional
- Serving Size: 1 (206.9 g)
- Calories 258.6
- Total Fat - 4.8 g
- Saturated Fat - 1.5 g
- Cholesterol - 392.4 mg
- Sodium - 721.1 mg
- Total Carbohydrate - 20.8 g
- Dietary Fiber - 1.4 g
- Sugars - 1.3 g
- Protein - 31.3 g
- Calcium - 56 mg
- Iron - 4.6 mg
- Vitamin C - 5.6 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
In a shallow bowl combine egg, minced garlic milk until very well combined. In second shallow bowl stir together flour, garlic powder, pepper, salt, and paprika.
Step 2
Coat each tenderloin in the egg/garlic/milk mixture, then dredge in the seasoned flour.
Step 3
Place the tenders onto a rack. Allow to sit for 15 minutes.
Step 4
Place chicken in batches in deep fryer and cook for about 3 minutes, then flip and cook for 3 more minutes.
Tips
No special items needed.
2 Reviews
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