Garbonzo Bean and Avocado Sandwich Filling (Vegan)
Recipe: #9649
May 20, 2013
Categories: Beans, Chickpeas/Garbanzo, Avocado, One-Pot Meal, Fat Free, Gluten-Free, Heart Healthy, High Fiber, Kosher Low Carbohydrate, Low Cholesterol, Low Fat, No Eggs, Non-Dairy, Sugar-Free, Vegan, Vegetarian, more
"I have made this and it's great, it makes a great veg/vegan sandwich filling, if you like you could add in some vegan mayonnaise such as Vegenaise, like it real spicy? add in a minced and seeded jalapeno pepper"
Original is 3 servings
Ingredients
Nutritional
- Serving Size: 1 (758 g)
- Calories 259.6
- Total Fat - 0.7 g
- Saturated Fat - 0.2 g
- Cholesterol - 0 mg
- Sodium - 68.8 mg
- Total Carbohydrate - 62.2 g
- Dietary Fiber - 9.3 g
- Sugars - 37.1 g
- Protein - 5.9 g
- Calcium - 154 mg
- Iron - 2.7 mg
- Vitamin C - 31.6 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
Rinse and drain the chickpeas. Place half on two pieces of paper towels, Place a paper towel on top and roll with your hands (this will remove the skins. Pick out the skins and discard. Repeat with the remaining garbonzo beans and remove the outer skins.
Step 2
Place the beans in a food processor add in next 5 ingredients; process until smooth but still a little chunky (depending on how you like it). Transfer to a bowl. Mix in green onions and celery or seeds, season with salt and pepper to taste.
Step 3
Cover and refrigerate a few hours.
Step 4
Serve between bread slice with lettuce and tomatoes.
Tips
No special items needed.
0 Reviews
You'll Also Love
