Fruit Smoothie

10m
Prep Time
0m
Cook Time
10m
Ready In

Recipe: #12293

March 19, 2014



"This recipe is from the Aug/Sept 2012 issue of Taste of Home magazine. It is delicious and quite versatile as you can change up the fruit and berries as you like."

Original is 2 servings

Nutritional

  • Serving Size: 1 (243.3 g)
  • Calories 117.9
  • Total Fat - 0.9 g
  • Saturated Fat - 0.1 g
  • Cholesterol - 3.2 mg
  • Sodium - 27.9 mg
  • Total Carbohydrate - 22.3 g
  • Dietary Fiber - 4.9 g
  • Sugars - 9.8 g
  • Protein - 7.8 g
  • Calcium - 112.8 mg
  • Iron - 0.6 mg
  • Vitamin C - 60.1 mg
  • Thiamin - 0.1 mg

Step by Step Method

Step 1

In a blender, combine all ingredients; cover and process for 20-30 seconds or until blended.

Step 2

Pour into 2 tall chilled glasses, serve immediately.

Tips


  • Blender

1 Reviews

ForeverMama

I followed this recipe to a T and both my daughter and I found it as delicious as QueenBea describes. Thank you QueenBea for sharing

5.0

review by:
(13 May 2016)

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