Fruit Smoothie
Created by QueenBea on March 19, 2014
- Servings: 2
- Prep Time: 10m
- Cook Time: 0m
- Recipe #12293
Ingredients
- 2 tablespoons orange juice
- 2 tablespoons cherry juice (blend)
- 152 grams fresh strawberries (hulled, 1 cup)
- 92 grams grapes (red seedless, 1 cup)
- 3/4 cup raspberry yogurt
- 73 grams fresh blueberries (fresh or frozen blueberries, 1/2 cup)
How to Make
-
Step 1: In a blender, combine all ingredients; cover and process for 20-30 seconds or until blended.
-
Step 2: Pour into 2 tall chilled glasses, serve immediately.
Nutritional Facts
- Serving Size: 1 (243.3 g)
- Calories 117.9
- Total Fat - 0.9 g
- Saturated Fat - 0.1 g
- Cholesterol - 3.2 mg
- Sodium - 27.9 mg
- Total Carbohydrate - 22.3 g
- Dietary Fiber - 4.9 g
- Sugars - 9.8 g
- Protein - 7.8 g
- Calcium - 112.8 mg
- Iron - 0.6 mg
- Vitamin C - 60.1 mg
- Thiamin - 0.1 mg