Fruit and Nut Bars
"I'm too cheap to buy these, so am making my own! 30 minutes of the "cook" time is actually "freeze" time."
Original is 12 servings
Ingredients
Nutritional
- Serving Size: 1 (52.4 g)
- Calories 212
- Total Fat - 10.6 g
- Saturated Fat - 1.2 g
- Cholesterol - 0 mg
- Sodium - 82.9 mg
- Total Carbohydrate - 27.3 g
- Dietary Fiber - 3.8 g
- Sugars - 16.3 g
- Protein - 5.9 g
- Calcium - 50.2 mg
- Iron - 1.5 mg
- Vitamin C - 0.3 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Line 8 inch square pan with foil, leave some hanging over the edges.
Step 2
Chop dates in food processor until they form a ball. Transfer to bowl.
Step 3
In a small saucepan, melt peanut butter, honey and vanilla until combined. Add to dates and mix together.
Step 4
Fold in the nuts, oats and seeds.
Step 5
Press mixture into prepared pan and freeze about 1/2 hour. Cut into 12 slices.
Step 6
You can wrap each one individually and store in refrigerator. Or keep some in freezer for later.
Tips
No special items needed.
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