Fruit and Nut Bars
Created by Linky on July 31, 2025
- Servings: 12
- Prep Time: 15m
- Cook Time: 32m
- Recipe #44929
Ingredients
- 1 cup dates, pitted
- 1/4 cup peanut butter (or other nut butter)
- 1/4 cup honey
- 1 teaspoon vanilla extract
- 1 cup almonds, roasted or mixed nuts (unsalted)
- 1/2 cup rolled oats
- 3/4 cup dried fruit (cranberries, raisins, cut up apricots, etc)
- 1/4 cup pumpkin or sunflower seeds, (unsalted)
How to Make
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Step 1: Line 8 inch square pan with foil, leave some hanging over the edges.
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Step 2: Chop dates in food processor until they form a ball. Transfer to bowl.
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Step 3: In a small saucepan, melt peanut butter, honey and vanilla until combined. Add to dates and mix together.
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Step 4: Fold in the nuts, oats and seeds.
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Step 5: Press mixture into prepared pan and freeze about 1/2 hour. Cut into 12 slices.
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Step 6: You can wrap each one individually and store in refrigerator. Or keep some in freezer for later.
Nutritional Facts
- Serving Size: 1 (52.4 g)
- Calories 212
- Total Fat - 10.6 g
- Saturated Fat - 1.2 g
- Cholesterol - 0 mg
- Sodium - 82.9 mg
- Total Carbohydrate - 27.3 g
- Dietary Fiber - 3.8 g
- Sugars - 16.3 g
- Protein - 5.9 g
- Calcium - 50.2 mg
- Iron - 1.5 mg
- Vitamin C - 0.3 mg
- Thiamin - 0.1 mg