Fried Mozzarella Salad with Prosciutto and Mango Chutney

1-2h
Prep Time
5m
Cook Time
1h 5m
Ready In


"This is a delicious salad. And don't be intimated - it is actually very simple to put together. And for the chutney, there are some awesome chutneys available these days. Major Greys Mango Chutney is available at most general grocery stores and works really well with this."

Original is 4 servings
  • SALAD
  • DRESSING
  • MOZZARELLA

Nutritional

  • Serving Size: 1 (170.2 g)
  • Calories 376.1
  • Total Fat - 24.9 g
  • Saturated Fat - 8 g
  • Cholesterol - 115.4 mg
  • Sodium - 408.2 mg
  • Total Carbohydrate - 23 g
  • Dietary Fiber - 4.9 g
  • Sugars - 2.7 g
  • Protein - 17.4 g
  • Calcium - 311.4 mg
  • Iron - 2.6 mg
  • Vitamin C - 18.3 mg
  • Thiamin - 0.2 mg

Step by Step Method

Step 1

Mozzarella ... Slice the mozzarella in 8 slices (2 per plate). Note: the easiest way to slice the mozzarella is using dental floss (unflavored of course). Set up a basic breading station; flour, egg, bread crumbs. Coat the mozzarella lightly in flour, then dip in the egg, and finish with the bread crumbs mixed with the walnuts. Add the slices to a baking tray lined with parchment paper or foil, cover with plastic wrap, and refrigerate at least 1-2 hours to firm up.

Step 2

Dressing ... Add the vinegar, oil, and honey to a small jar or cup and mix. Season with salt and pepper to your liking. Refrigerate until ready to use.

Step 3

Salad ... Add the greens, proscuitto, scallions, and parsley to a bowl and toss to combine; then, lightly dress with your salad dressing. Note: I prefer to roll the proscuitto slices and cut in thin strips, like a chiffonade. It is up to you how you want to prepare it. Plate the salad.

Step 4

Mozzarella ... Bring a saute pan (non-stick preferred) to medium high heat and add the olive oil. Saute the cheese slices on each side until golden brown. They only take a minute or so per side. Remove them from the pan and set on a plate lined with a paper towel to absorb any excess oil.

Step 5

Finish and Serve ... Add 2 slices to each plated salad, and top the mozzarella with chutney.

Tips


No special items needed.

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