French Pear Pudding
Recipe: #15397
November 01, 2014
Categories: Desserts, Pear, Brunch, Fathers Day, Oven Bake, Diabetic, Low Fat, Low Glycemic, Vegetarian, Flour, Cobblers/Tarts, more
"From a low GI Cookbook. Times are estimated. Note 1 - Try using chopped dried pear instead of the sultanas to further reduce the GI value. Note 2 - You can use a low-calorie sweetener suitable for cooking instead of the sugar and this will slightly reduce the energy content, carbohydrate content and GI value of the finished dish. Given a low GI rating. You could also cook them in custard cups and serve them in the cups or try with other seasonal fruit."
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (209.8 g)
- Calories 247.7
- Total Fat - 6.3 g
- Saturated Fat - 3 g
- Cholesterol - 113.5 mg
- Sodium - 212.3 mg
- Total Carbohydrate - 41.9 g
- Dietary Fiber - 4.7 g
- Sugars - 15.3 g
- Protein - 6.9 g
- Calcium - 50.4 mg
- Iron - 1 mg
- Vitamin C - 9.6 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Preheat oven to 180C (350F/Gas 4).
Step 2
Lightly spray 4 x 1 cup (250ml/8floz) capacity non-stick muffin holes with canola oil spray.
Step 3
Put pear slices and lemon juice into a bowl and mix to combine and then layer the pear slices and sultanas into the muffin holes.
Step 4
Whisk together the flour, sugar, eggs, vanilla and milk and pour over the pears and bake for 20 to 25 minutes or until set.
Tips
No special items needed.
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