French Pear Pudding
Created by ImPat on November 1, 2014
- Servings: 4
- Prep Time: 10m
- Cook Time: 20m
- Recipe #15397
Ingredients
- Cooking spray (canola)
- 2 medium pears (medium peeled cored quartered and thinly sliced)
- 1 tablespoon lemon juice
- 2 tablespoons sultanas (see Note 1)
- 1/2 cup all-purpose flour (plain flour, stone ground specified 80g or 2 2/3oz)
- 2 tablespoons caster sugar (see Note 2)
- 2 large eggs (lightly beaten)
- 1 teaspoon vanilla essence
- 300 ml low-fat milk (10floz)
How to Make
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Step 1: Preheat oven to 180C (350F/Gas 4).
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Step 2: Lightly spray 4 x 1 cup (250ml/8floz) capacity non-stick muffin holes with canola oil spray.
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Step 3: Put pear slices and lemon juice into a bowl and mix to combine and then layer the pear slices and sultanas into the muffin holes.
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Step 4: Whisk together the flour, sugar, eggs, vanilla and milk and pour over the pears and bake for 20 to 25 minutes or until set.
Nutritional Facts
- Serving Size: 1 (209.8 g)
- Calories 247.7
- Total Fat - 6.3 g
- Saturated Fat - 3 g
- Cholesterol - 113.5 mg
- Sodium - 212.3 mg
- Total Carbohydrate - 41.9 g
- Dietary Fiber - 4.7 g
- Sugars - 15.3 g
- Protein - 6.9 g
- Calcium - 50.4 mg
- Iron - 1 mg
- Vitamin C - 9.6 mg
- Thiamin - 0.1 mg