Fogarty's Seafood Saute - Healthy
Created by LindasBusyKitchen on April 18, 2014
- Servings: 1
- Prep Time: 5m
- Cook Time: 10m
- Recipe #12428
Ingredients
- 6 large shrimp
- 2 ounces scallops (bay scallops)
- 2 ounces lobster (cut into small pieces)
- Butter (2 pats, 1" square, 1/3" high)
- 2 ounces white wine
- Garlic, fresh, chopped, (or more if you like)
- 1/2 lemon, juiced(or more if you like)
- 1 lemon wedge
How to Make
-
Step 1: In a small saute pan melt butter, over med-high heat.
-
Step 2: Add garlic, and cook for 1 minute.
-
Step 3: Add lemon and white wine and let cook for 2 minutes, or until wine reduces a little.
-
Step 4: Add shrimp, scallops, and lobster. Saute for 2 minutes.
-
Step 5: Serve with a wedge of lemon.
Nutritional Facts
- Serving Size: 1 (547.3 g)
- Calories 249
- Total Fat - 2.1 g
- Saturated Fat - 0.4 g
- Cholesterol - 138.5 mg
- Sodium - 705 mg
- Total Carbohydrate - 31.9 g
- Dietary Fiber - 6.3 g
- Sugars - 8.4 g
- Protein - 24.7 g
- Calcium - 136.1 mg
- Iron - 1.8 mg
- Vitamin C - 159.6 mg
- Thiamin - 0.1 mg