Fish Burger
"From our weekend newspaper, The Weekend West. Times are estimated."
Ingredients
Nutritional
- Serving Size: 1 (316.6 g)
- Calories 398.3
- Total Fat - 15.6 g
- Saturated Fat - 4.5 g
- Cholesterol - 123.6 mg
- Sodium - 694.5 mg
- Total Carbohydrate - 29.2 g
- Dietary Fiber - 2.7 g
- Sugars - 9.3 g
- Protein - 36.4 g
- Calcium - 168.7 mg
- Iron - 2.5 mg
- Vitamin C - 45.1 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
Cut the buns in half put to one side.
Step 2
Cut the fish into sections and prepare for coating.
Step 3
Place seasoned flour on a sheet of paper, the lightly beaten egg in a shallow boil with a splash of milk and the crumbs on another sheet paper.
Step 4
Lightly coat the fish pieces with flour, then dip into the egg and coat with the crumbs.
Step 5
When ready to cook, heat a shallow layer of oil in a wide pan and bring to a medium heat and cook the fish until golden on both sides then drain on paper towel.
Step 6
For the aioli, combine the mayonnaise, garlic and lemon juice.
Step 7
Lightly toast the buns.
Step 8
To assemble the burger place a layer of the aioli, then spinach on the base of the buns, followed by the fish, then the aioli and then a scatter of the capers and serve with a lemon wedge.
Tips
No special items needed.