Fish Burger

4
Servings
20m
Prep Time
10m
Cook Time
30m
Ready In


"From our weekend newspaper, The Weekend West. Times are estimated."

Original recipe yields 4 servings
OK

Nutritional

  • Serving Size: 1 (316.6 g)
  • Calories 398.3
  • Total Fat - 15.6 g
  • Saturated Fat - 4.5 g
  • Cholesterol - 123.6 mg
  • Sodium - 694.5 mg
  • Total Carbohydrate - 29.2 g
  • Dietary Fiber - 2.7 g
  • Sugars - 9.3 g
  • Protein - 36.4 g
  • Calcium - 168.7 mg
  • Iron - 2.5 mg
  • Vitamin C - 45.1 mg
  • Thiamin - 0.2 mg

Step 1

Cut the buns in half put to one side.

Step 2

Cut the fish into sections and prepare for coating.

Step 3

Place seasoned flour on a sheet of paper, the lightly beaten egg in a shallow boil with a splash of milk and the crumbs on another sheet paper.

Step 4

Lightly coat the fish pieces with flour, then dip into the egg and coat with the crumbs.

Step 5

When ready to cook, heat a shallow layer of oil in a wide pan and bring to a medium heat and cook the fish until golden on both sides then drain on paper towel.

Step 6

For the aioli, combine the mayonnaise, garlic and lemon juice.

Step 7

Lightly toast the buns.

Step 8

To assemble the burger place a layer of the aioli, then spinach on the base of the buns, followed by the fish, then the aioli and then a scatter of the capers and serve with a lemon wedge.

Tips & Variations


No special items needed.

Related

ellie

These are great! Served with chips, fruit and ice cream sandwiches for a fun dinner! We used catfish but otherwise made as directed. Thanks for sharing!

review by:
(19 Dec 2016)

TwisSis

Except for increasing the garlic, I made your recipe exactly as written for the FYC Tag Game @ FF&F & I really liked this sammie A LOT! Everything was perfect all the way to the capers on top. I used roasted garlic in the aioli & doubled the amount as roasted garlic is much more mellow than raw garlic. I can promise you this will be made often, so thx for sharing the recipe w/us.

review by:
(29 Jun 2016)

Bergy

Nice to have a fish burger for a change and this one is ver tasty. The sauce is just right- This will be made often on the future

review by:
(26 Jun 2016)