FirFir
Recipe: #26268
June 18, 2017
Categories: Tomato, Onions, African, Gluten-Free, Kosher, Low Cholesterol, No Eggs, Non-Dairy, Vegan, Vegetarian, Fresh Tomatoes, Spicy, more
"FirFir is an excellent way to use leftover injera that is past its prime but still edible."
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (189.3 g)
- Calories 169
- Total Fat - 14 g
- Saturated Fat - 2.1 g
- Cholesterol - 0 mg
- Sodium - 10.5 mg
- Total Carbohydrate - 11 g
- Dietary Fiber - 2.6 g
- Sugars - 4.7 g
- Protein - 1.7 g
- Calcium - 41 mg
- Iron - 0.9 mg
- Vitamin C - 25 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Cook the onions for several minutes until they start to soften and turn translucent.
Step 2
Add the oil. When the oil is hot add the berbere and stir.
Step 3
After a few minutes, add the tomato paste and cook for several more minutes.
Step 4
Add the chopped tomatoes, garlic, ginger, and a bit of salt, and cook on low-medium heat until the tomatoes are thoroughly cooked. Add the water (start with 1/4 cup) and bring to a simmer. It should look like a really thick tomato soup at this point.
Step 5
Add the injera and stir, gently chopping the injera as you mix it in. Continue cooking until the injera has absorbed all of the liquid.
Step 6
Top it off with jalapenos and enjoy!
Note: the water used will depend upon the amount of injera you use. Start with 1/4 cup and use up to 3/4 cup
Tips
No special items needed.
1 Reviews
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