Felix's Chicken a'la King
Recipe: #6351
August 30, 2012
Categories: Chicken, 5-Minute Prep, Diabetic, High Protein, Low Calorie, Low Carbohydrate, Low Fat, Frozen Vegetables, Boneless Pieces, Chicken Dinner, more
"I started with a carton of Philadelphia cooking creme, and ended up with what might possibly be the best chicken a'la king I have ever made. Not bad for completely winging it!"
Ingredients
Nutritional
- Serving Size: 1 (269.9 g)
- Calories 490.4
- Total Fat - 30.3 g
- Saturated Fat - 15.6 g
- Cholesterol - 87.8 mg
- Sodium - 589 mg
- Total Carbohydrate - 33.9 g
- Dietary Fiber - 5.2 g
- Sugars - 17.8 g
- Protein - 27.7 g
- Calcium - 67.7 mg
- Iron - 2.4 mg
- Vitamin C - 4.2 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
Melt butter in a large saucepan over medium heat; add onion and cook 5 minutes, stirring occasionally.
Step 2
Add garlic powder, salt, pepper, cornstarch and flour to pan; whisk until completely incorporated. Cook and stir 5 minutes.
Step 3
Add cooking creme, broth, sour cream and milk to pan; stir and cook 10 minutes, until thickened.
Step 4
Chop chicken into bite-sized pieces; add chicken, mushrooms and peas to pan.
Step 5
Cook over low heat, stirring occasionally, until completely heated through, about 15 more minutes.
Step 6
Serve over brown rice (or noodles, or white rice).
Tips
No special items needed.