Equador Black Bean Soup

8
Servings
30m
Prep Time
60m
Cook Time
1h 30m
Ready In


""

Original recipe yields 8 servings
OK

Nutritional

  • Serving Size: 1 (454.3 g)
  • Calories 555.6
  • Total Fat - 10.3 g
  • Saturated Fat - 3.1 g
  • Cholesterol - 20 mg
  • Sodium - 524.3 mg
  • Total Carbohydrate - 87.3 g
  • Dietary Fiber - 20.4 g
  • Sugars - 9.8 g
  • Protein - 31.7 g
  • Calcium - 164.5 mg
  • Iron - 6.8 mg
  • Vitamin C - 61.9 mg
  • Thiamin - 1.3 mg

Step 1

In stock pot

Step 2

Heat oil cook chorizo and ham

Step 3

Add peppers and onion

Step 4

Add spices

Step 5

Add garlic

Step 6

Add tomatoes and beans

Step 7

Add water

Step 8

Add sweet potatoes

Step 9

Simmer 40 minutes

Step 10

Turn off heat

Step 11

Add cilantro and mango

Tips & Variations


No special items needed.

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