Equador Black Bean Soup
Recipe: #34862
May 06, 2020
Categories: Mango, Central/South American, South American, One-Pot Meal, Canned Tomatoes, more
"For me myself I didn't add the mango this is an amazing flavor combo and easy too just open up some cans lol"
Original is 8 servings
Ingredients
Nutritional
- Serving Size: 1 (454.3 g)
- Calories 555.6
- Total Fat - 10.3 g
- Saturated Fat - 3.1 g
- Cholesterol - 20 mg
- Sodium - 524.3 mg
- Total Carbohydrate - 87.3 g
- Dietary Fiber - 20.4 g
- Sugars - 9.8 g
- Protein - 31.7 g
- Calcium - 164.5 mg
- Iron - 6.8 mg
- Vitamin C - 61.9 mg
- Thiamin - 1.3 mg
Step by Step Method
Step 1
In stock pot
Step 2
Heat oil cook chorizo and ham
Step 3
Add peppers and onion
Step 4
Add spices
Step 5
Add garlic
Step 6
Add tomatoes and beans
Step 7
Add water
Step 8
Add sweet potatoes
Step 9
Simmer 40 minutes
Step 10
Turn off heat
Step 11
Add cilantro and mango
Tips
No special items needed.
0 Reviews
You'll Also Love
